8 marathons: 2 NYC, 2 Marine Corps, 3 WDW (2 as part of Goofy Challenge, one as part of Dopey Challenge), 1 Reston
PR: 3:57:55 (MCM 2013)
Short-Term Running Goals:
Charlottesville Marathon
MCM's 17.75k
Dumbo Double Dare (finishing Coast-to-Coast)
Marine Corps Marathon (running at a slower pace with a friend)
Philadelphia Marathon (looking to get my BQ here, if I don't manage it in Charlottesville)
Avengers Half-Marathon
Dopey Challenge 2015 (finishing Coast-to-Coast)
beyond that depends on when I qualify and successfully register for Boston
Long-Term Running Goals:
Boston Marathon
Paris and London Marathon (consecutive weekends)
Chicago Marathon
Athens Marathon
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to Ukraine's Armed Forces
Miles:
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Sun, Mar 23, 2014
Slow miles
Fast miles
Total Distance
5.00
16.00
21.00
Slow miles were mostly the uphill and/or flat portions, 7 - 7.5mph. Fast miles were flat or down hill portions, 8 - 8.7mph. 2nd 7 miles were fast than 1st 7, ease up a bit on the last 7.